Wellness Coaching with Heather Battaglia

Come learn different resources & tips you can practice when focusing on your wellbeing. Meets Tuesdays bi-weekly

1. Circle of Life and SMART Goals
2. Adding Greens; Cooking vs. Food Habits
3. Protein and Physical Activity
4. Cravings
5. Grains & Healthy Fats; Food and Mood; Spirituality
6. Nurturing the Self; Relationships; Organic Foods
7. Intuition; Slowing Down; Career
8. Ayurveda; Body Types and Exercise
9. Busy Lives and Healthy on the Go
10. Visualization and Connection Exercises
11. Freedom and Self-Expression
12. Support and Continuing the Work