Not on Tobacco (N-O-T)

Registration due by Monday, January 31 at 5:00 pm.

Quitting vaping or tobacco use isn’t easy—but it’s easier with the right help. CARE of Southeastern Michigan is offering the American Lung Association’s N-O-T Not on Tobacco program that gives teens options, resources, and support to quit for good! N-O-T is a quit vaping and tobacco use program for teens. It helps you develop a plan that guides you on your quit journey. You’ll also get the support you need to remain vape-free and tobacco-free for life!

What you’ll learn:

• How to stop making excuses for not quitting
• Why you vape or use tobacco and what it will be like when you quit
• How nicotine in e-cigarettes and tobacco products affects your mind and body
• How to overcome nicotine dependence
• Getting ready for your quit day
• Benefits of quitting
• What to do if you slip
• Getting support from your friends and family
• Managing stress and avoiding weight gain
• How to stay tobacco-free and vape-free for good

Classes are Tuesdays & Thursdays from February 1st to March 3rd, 4:30-5:30, at CARE.

Attendance at every class is highly recommended but not required.

Week 1: February 1 & February 3

Week 2: February 8 & February 10

Week 3: February 15 & February 17

Week 4: February 22 & February 24

Week 5: March 1 & March 3