Not on Tobacco (N-O-T)

Registration due by Thursday, June 16 at 5:00 pm.

Quitting vaping or tobacco use isn’t easy—but it’s easier with the right help. CARE of Southeastern Michigan is offering the American Lung Association’s N-O-T Not on Tobacco program that gives teens options, resources, and support to quit for good! N-O-T is a quit vaping and tobacco use program for teens. It helps you develop a plan that guides you on your quit journey. You’ll also get the support you need to remain vape-free and tobacco-free for life!

What you’ll learn:

• How to stop making excuses for not quitting
• Why you vape or use tobacco and what it will be like when you quit
• How nicotine in e-cigarettes and tobacco products affects your mind and body
• How to overcome nicotine dependence
• Getting ready for your quit day
• Benefits of quitting
• What to do if you slip
• Getting support from your friends and family
• Managing stress and avoiding weight gain
• How to stay tobacco-free and vape-free for good

Classes are Tuesdays & Thursdays* from June 21 to July 21, 4:30-5:30, at CARE.

*Due to the 4th of July, week 3’s class will be on a Wednesday and Thursday.

Attendance at every class is highly recommended but not required.

Week 1: June 21 and June 23

Week 2: June 28 and June 30

Week 3: July 6* and 7

Week 4: July 12 and July 14

Week 5: July 19 and July 21

Click here for the N-O-T Summer 2022 flyer.